Holistic Health Coach–Gardener--Healthy Recipe Creator
My long time passion: Health and Fitness. I was a personal trainer for 20+ years working largely with women to create space for self-care, health, and vibrancy. My early passion for fitness to take care of my scoliosis eventually developed into a life long passion for pursuing wellness.
My Morning habits: Early riser to see the sun come up with a hot cuppa and either read, write, draw, or workout.
My Ideal Bedtime: 9:30pm. Very dedicated to my sleep schedule.
Favorite type of exercise: Dancing, body-only workouts, and anything done outdoors.
My go-to comfort meal: Chicken, sweet potatoes, green beans or peas, and a dill pickle.
Favorite childhood food: Hot oatmeal with brown sugar and vanilla ice cream or grandma’s turkey dinner.
What I do to feel at peace: Dance, meditate, write, spend time in nature, and share laughs with friends.
Health concerns I’ve managed holistically: Scoliosis, chronic pain, muscle spasms, migraines, food sensitivities, digestive issues, depression, and anxiety.
Biggest challenge: Cultivating positivity while managing chronic pain.
Favorite vacation spot: Anywhere with beaches and/or trees.
Favorite health tip: Breathe.
Favorite quote: Rules are for tools.