21 Days Of Health Blogging- Day 1

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21 days of blogging…

My life’s passion of pursuing health, wellness, and happiness while motivating and helping others do the same runs thick in my veins.

The first time somebody asked me why I work out (I was 18 and being picked up on in the middle of my workout) triggered an immediate answer, “I workout for life.” While the answer came out as a forceful deflection (#metoo) that served its purpose it also cultivated a voice of dedication to my body and health as not only my present self but for my future self in the same body with the same chronic ailments.

‘I workout for life’ is still a motto of mine. The major physical pains, migraines, and muscle spasms along the journey have shaped my workouts and health habits. This body has kept me humble in so many ways.

My spine has been a rollercoaster of chronic pain and physical challenges that has been so tough the very act of just living with it has made me stronger. I have held firm to the mindful part of doing activities that are nourishing my body not just for now but so I can walk as long as I live and have a higher quality of life because I’m super mindful of my health habits.

It has been 18 years since the first doctor told me to accept the fact that I would be on pain medication my whole life. My response was to go to library and get smarter then to the gym to get stronger. I’m proud to say that I have found multiple ways to manage my scoliosis, migraines, and other ailments without spinal fusion surgery or pharmaceuticals.

Healthy mindfulness takes work and dedication…and its really tough to do all by yourself. This brings me to the 21 days of blogging…

I want to do more here.

I started this blog in order to support and give back to my health conscious tribe with a regular dose of motivation and that is what I intend to do more of. I also started it as a way to progress my own healthy living as an art.

In an effort to reset my content creation habits I have challenged myself to blog daily for the next 21 days. Watch for Motivational Mondays, healthy holiday recipes, and the launch of two projects I am super excited to roll out.

For the 299 people who subscribe to this blog, thank you all so much for supporting my words, passion, and free speech by tuning in. You are the reason I have big goals for this blog in 2018!

See you tomorrow.

 

 

The Positive Sides Of Scoliosis

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Scoliosis is bleak, every single part of it. If you are somebody who is inflicted with this challenging health condition you already know that living with a twisted spine can be scary, daunting, defeating, debilitating, and lonely. I feel all of that.

Since age 12 I have been repeatedly told I need surgery and have been prescribed and given samples of pain killers, muscles relaxers, and anti-inflammatories because of my scoliotic spine. I was once told by one doctor never to hang and told by the next to hang everyday. I have spent more time than I care to count wasted in physical therapists and specialists offices who did nothing for me besides tell me to keep doing what I am doing with pilates, yoga, and as a fitness trainer. They like to tell me that my spine will get worse with each aging year, until it eventually crushes my heart and internal organs and potentially collapses on itself. Like I said, bleak.

Scoliosis is much more than just a twisted spine. It is a neuromuscular disorder that may also manifest with other health conditions such as digestive disorders, muscle spasms, depression, anxiety, migraines, etc.

I put a lot of effort into the function of my spine and have since I was a teenager because I realized at an early age that I would always have to be mindful of my special back, it was never going away. I think about how I want to move as I age and move accordingly. More than once I have completely changed my livelihood, activities, and/or my food in order to manage it holistically without surgery or prescribed medications.

One of the toughest things about scoliosis is how lonely it can be. I have a lot of energy and rarely ‘complain’ about my back pain and focus on healthy things so on the outside it looks like I am a super health nut doing just fine with my spine. People don’t see the pain or discomfort that I am generally feeling because I keep it to myself. That’s no good.

June is Scoliosis Awareness Month

What is the positive side of Scoliosis?

  1. I’ve become very in tune with my body. Pain, discomfort and constantly needing to think about standing straight or straightening your clothes will do that to a person. On another level, when I’ve tuned in with with meditation and exercise I’ve been taught by my body how to cope and move through the world.
  2. I’ve been forced to be a ‘healthy person’ to function. Living a healthy lifestyle is not an option like it seems to be for most people and it can be really tough to be the only one at the party not drinking booze or eating sugar. But hey, you’re at the party! While it is tough, living healthy is a good and positive thing to keep as a priority, always.
  3. I look at body image much differently. When I am able to embrace myself as different I am also able to let go of what I think I am supposed to be and love who I am, imperfections and all. I tend to be very grateful for all I can physically do no matter how small.
  4. My spine contributes to me being highly sensitive, empathic, and wise. I can’t explain why but it just does. Spiney senses.
  5. I’ve become a powerful warrior of chronic pain with special strengths and coping skills that makes me strong enough to handle not only my own pain but also help others handle their pains. My spine is the reason that I started teaching fitness as a teenager and the reason that I went to Institute of Integrative Nutrition in 2010, I have a deep desire to help people feel well.

I am participating in Scoliosis Awareness Month by writing this and sharing a picture of me beside an X-ray of my spine. Funny, it was much harder to post a picture of my bare back than to post a picture of my X-rays. I worked through it.

Sending out much love and double hugs to those who live with or support somebody with scoliosis.

Pam Dyer is a Holistic Health Coach who trains people with scoliosis and chronic illness how they can improve sleep, gut health, immunity, and brain function to live full and hurt less.  To book a consult with Pam please email:  butterflysessions@gmail.com