My life’s passion of pursuing health, wellness, and happiness while motivating and helping others do the same runs thick in my veins.
The first time somebody asked me why I work out (I was 18 and being picked up on in the middle of my workout) triggered an immediate answer, “I workout for life.” While the answer came out as a forceful deflection (#metoo) that served its purpose it also cultivated a voice of dedication to my body and health as not only my present self but for my future self in the same body with the same chronic ailments.
‘I workout for life’ is still a motto of mine. The major physical pains, migraines, and muscle spasms along the journey have shaped my workouts and health habits. This body has kept me humble in so many ways.
My spine has been a rollercoaster of chronic pain and physical challenges that has been so tough the very act of just living with it has made me stronger. I have held firm to the mindful part of doing activities that are nourishing my body not just for now but so I can walk as long as I live and have a higher quality of life because I’m super mindful of my health habits.
It has been 18 years since the first doctor told me to accept the fact that I would be on pain medication my whole life. My response was to go to library and get smarter then to the gym to get stronger. I’m proud to say that I have found multiple ways to manage my scoliosis, migraines, and other ailments without spinal fusion surgery or pharmaceuticals.
Healthy mindfulness takes work and dedication…and its really tough to do all by yourself. This brings me to the 21 days of blogging…
I want to do more here.
I started this blog in order to support and give back to my health conscious tribe with a regular dose of motivation and that is what I intend to do more of. I also started it as a way to progress my own healthy living as an art.
In an effort to reset my content creation habits I have challenged myself to blog daily for the next 21 days. Watch for Motivational Mondays, healthy holiday recipes, and the launch of two projects I am super excited to roll out.
For the 299 people who subscribe to this blog, thank you all so much for supporting my words, passion, and free speech by tuning in. You are the reason I have big goals for this blog in 2018!
See you tomorrow.