Up until recently cannabis has had but two types of stereotypical users, sick people and stoners. Both of those uses are very appropriate for the cannabis plant but please let me shed more light on a giant sector of people who are about to step into the circle now that it is becoming legal more places…the health conscious.
Here is what, cannabis is a natural, non-toxic supplement for your endocannabinoid system, the same system that you boost every time you exercise, get good sleep, and stop to smell the roses (terpenes).
What does it look like to use cannabis for your health if you are not trying to get classically stoned or treat a serious illness?
Let me give you a few suggestions on how to use it. I have been using cannabis daily for about 8 years and while some of that time has been managing chronic health conditions and certainly involved feeling its effects at higher doses, a large portion of my cannabis use is about getting the most from the plant with the smallest serving necessary.
5 Ways To Use Cannabis In Your Healthy Lifestyle:
- Use Cannabis Infused Topicals. Your skin is your largest organ and a wonderful way to get cannabinoids to your CB2 receptors which will not be intoxicating but can help to regulate your body’s functions. Try a cannabis infused bath before bed, an all over infused lotion after the shower, or take your favorite infused massage oil to your masseuse and enjoy the next level of relaxation. Choose a topical with the terpenes you want to affect you as well.
- Drink your cannabis greens. If you are able to grow your own or some how have access to fresh cannabis leaves or small buds, put them in your smoothies. While the research has yet to tell us that this is the most superior way to use cannabis for your health, I can tell you from personal experience that I have felt my healthiest when I add this type of fresh cannabis in my diet. Eating raw cannabis aids in healthy digestion and helps to support the liver.
- Use cannabis infused edibles. When is a good time to use edibles? I suggest in the evening to wind down and help with sleep, after a tough workout to ease tired muscles, and to help relieve physical stress. Look for a larger ratio of CBD to THC but try for as full of a cannabinoid spectrum as possible in your edibles. Know that everybody feels a little different with edible cannabis so you will need to experiment and find your right dose and times to use them.
- Use terpenes and cannabinoids as athletic training tools. I know a lot of athletes and exercisers who will vape or smoke a motivating cannabis strain or low dose edibles before a marathon, hike, or yoga class to help them slip into the mind body connection and improve their performance and experience.
- Using cannabis for meditation. One of the biggest ways to boost your health is to start meditating. Same as above with using it for exercise, cannabis can be used as a focusing tool to help you connect with your breath and bring you deeper.
There you have it, healthy people are benefiting from legalization. Now get out there and start learning more about your body!