What It Feels Like To Reverse Your Scoliosis

Untwisting Your Scoliosis Is Now As Easy As Going For A Walk.

You read that right, my scoliosis is reversing. Since childhood I have been told and read that my twisted spine was going to get worse every year and while it has slowly progressed in a bad way and I do experience chronic pain, it hasn’t been as bad as they all said it would without surgery. That being said, there is very little hope or positivity in the journey of my scoliosis. 

A few years ago I started having a regular premonition that my spine was magically going to get better in 2018. While that magic has been me wearing a specialized exercise suit to make that a reality, my scoliosis has been getting better!  Instead of my spine getting 1-2 degrees worse per year as the statistics say my spine should get, my spine reversed 6 degrees during six months last year. 

Earlier this year I started using one of the latest innovations in scoliosis treatment, a Scoliosis Activity Suit.  I had been researching this suit for a while and finally decided to try it out based on the testimonials of other people with scoliosis who were wearing it.

This stand alone treatment checked all my boxes; it wasn’t spinal fusion surgery or drugs but a simple device that one wears when walking or doing anything active. What does it feel like to train your spine to untwist? It feels like a lot of things.

Number one, it feels good and it feels like hope. When I first walked in it, I could tell that it was working parts of my core that would not normally get activated from any other activity that I do. Walking felt easier albeit awkward at first. 

Next, it feels like a little bit of work. While walking may be easy enough, you have to ease in to how much time you spend active in the suit because it literally is like wearing an exercise machine for your spine. I quickly learned that if I wore it too long my deep spinal and ribcage muscles would be very uncomfortable or sore for a few days after. If I wore it just enough I would experience an overall decrease in pain, improved range of motion in my spine, and better sleep. 

The Scoliosis Activity Suit has been monumental this year in changing my spinal health. Although the suit has given me the most dramatic results, I would put my experience with the suit in a similar category as learning pilates and yoga; it has lifted and empowered me to move and take control of my health.  Plus, I can also take it anywhere with me. 

The very idea that all I have to do is put it on and go for a walk to not only experience relief in the moment but also for hours and days afterward is very positive for my mental health as well. I don’t have to wear it all day but the more I progress with it, the more my spine is being trained to unscrew from its very rotated position. 

Other challenges that have come up are similar to maintaining any exercise routine. Sometimes I find myself making excuses or skipping days so I don’t have to wear it. I’ve gone through phases this year where my use was very irregular (1-3 times per week) and I still experienced some benefits. 

Another honest challenge is that the suit makes me feel vulnerable in public. Like I am walking around with my disabilities showing. Then I remember that I am walking with ease, I get a little taller, and I don’t care so much what people see. Walking slow, in pain, or with a limp is much worse. 

I will say that the suit does sometimes make me feel athletic. I have come to  find it a most useful tool during hiking, walking, household chores, and extended activities that have you moving on your legs. It is definitely not a sitting suit.  

I have experimented by doing all sorts of activity in it such as yoga, pilates, strength training, walking, hiking, core/balance work. I don’t find it effective to wear the suit during my floor work but I usually do find it effective during cardio. I have felt the need to keep up with additional stretching and core/balance exercises, with or without the suit, to stay in tune with my body and keep a balanced movement routine.

 I’m not sure how far the suit will be able to straighten or de-rotate my spine. My double curved spine has been dwelling in the 60-degrees range for so long that going to a 40, 30, or even less of a degree still feels a bit like a pipe dream. I know there is potential for much more improvement but how many years will such a thing take if that is possible? Only time and my personal effort will tell. 

If you, or someone you know is looking for a treatment for scoliosis I highly recommend researching.

Seven Years of Weed Over Pills

Would you believe it has now been over 7 years that I have been using medical cannabis over pharmaceuticals?  It’s kind of a big deal and here are seven reasons why it has been so significant for me.

1. No Negative Side Effects

For the past 7 years I have missed out on the groggy, uncomfortable feelings of side effects that I was experiencing with prescribed medications for pain and inflammation.  I’ve heard enough first hand stories of people who have been using the very drugs that I was being prescribed seven years ago to know that I made the right choice to stop them and find something else. Each year that I am able to avoid pharmaceuticals and their compounding negative side effects on my body is another year that I am able to enjoy a better quality of life and focus on health.

2. Adventures in Cannabis

Over the past seven years my choice to create a long term pain management plan using pot over painkillers brought me an unusual education about the plant and entry into a thriving unregulated medical cannabis scene that led into this current regulated adult use industry. I am blessed to have also gained professional experience in the cannabis industry doing everything from content creation, blogging, social media, speaking, networking, events, sales, trimming, garden work, lobbying, and protesting.

3- Multiple Symptoms Helped With One Plant

7 years of using one single plant, cannabis, to regulate my body’s homeostasis.  I do use it multiple ways for multiple symptoms (pain, inflammation, depression, anxiety, sleeplessness, migraines) but whether I apply it topically or put fresh leaves in my smoothies it is all coming from various strains of the same non-toxic plant.

4- Cannabis Helps Me Focus On My Health As A Lifestyle

7 years of working on my health with a focus on prevention, nutrition, and happiness. I have always been a health centric person but having an alternative method to manage my chronic health conditions has opened me up to different options and allowed me to find helpful treatments like acupuncture, Bowen, and the Scoliosis Activity Suit. Cannabis has definitely helped me to positively manage my chronic condition and significantly slow progression.

5- Seven Years Of Paying For A Medical Cannabis Authorization

You didn’t think this list would all be flowers did you? I bring this up to shed light on the current system for patients in Washington State. For the past 7 years I have annually been going to a doctor and paying for them to write and process a medical cannabis authorization.  My initial regular doctor wouldn’t even talk to me about it. The state of Washington has been so backward that when they implemented adult legal use they failed to upgrade and include a functional system for supplying medical cannabis to patients. Having to maintain my authorization and also register with he state so that I can have some arrest protections, grow my own, or get a weak discount at some pot shops for non-medical grade products has not been helpful or adequate for filling my medicine needs. I look forward to sharing and supporting fixer bills to medical cannabis in Washington State with you as they come along.

6. Growing My Own

For the past 7 summers I have been utilizing the rights provided to me by my medical cannabis authorization and grown my own. I have to say that experiencing the plant from a gardener’s perspective has given me much insight into how I can use it. Growing my own cannabis has allowed to experience the health benefits of gardening, consume it raw in my diet, learn how to harvest/dry/cure, and experience how to turn this plant into therapeutic tinctures, topicals, and edibles, etc. Knowing how to do all of that has been incredibly helpful in dealing with the lack of products in stores and my MMJ budget. However, having such a small plant limit is inadequate for filling my needs. WA-wa.

7. Learning To Be NORML

It was brought to my attention at this week’s Norml Women of Washington meeting in Seattle that even after 5+ years into us having ‘legalization’ in this state, there are still 600,000 people per year being arrested for marijuana possession in this country. When I hear stats like that I am motivated to get more involved in educating lawmakers and others in my community to end the social injustice that is wrapped up with cannabis.

7 things I would say to myself 7 years ago…

1. Take it slow.  At first I thought I had to feel high for it to be therapeutic. The higher the better. LOL.

2. Unless directed by your doctor to use high doses, consume as little as you need rather than consuming a lot to see how much you can tolerate.

3. Get a good flower vaporizer and use it more than smoking it when possible. I say this because I have often found vaping over smoking flowers to be the most beneficial for immediate relief of ending or at least muting a migraine headache.

4. Try not to lick the spoon too much when you are making edibles. You might get too high and that might be uncomfortable for a few hours.

5. If you ever take too much cannabis and feel too high, you are still going to be ok. Sip on some lemon water while doing something that helps you feel calm.

6. Stay low key about your cannabis medicine use but share your knowledge as often as appropriate. Don’t be shy about sharing your story if it might help somebody else have a different option that may benefit their health too.

7. Grow your own and expand your gardening knowledge from those who can not only grow impressive cannabis but also their own organic fruit and vegetables.

Here is to seven more, as needed.

Six Month Results From Using The Scoliosis Activity Suit

I’ve now been wearing a Scoliosis Acivity Suit for six months and it is time to go in for my followup X-ray and checkup. I was super curious to see if I was getting any measurable result from my efforts in this suit. Has wearing this thing really been worth it or am I walking around like a silly fool in a neoprene and velcro suit?

I went back to Dr. Tim Joy in Tacoma, WA, the same chiropractor that I went to for my original SAS fitting 6 months ago. He was again very positive and enthusiastic about the results he had been seeing from people in the suit. I soaked up his motivation.

Before I get to the results, I should tell you how apreshensive I was about going in for this appointment. For one thing, I don’t love getting my X-rays taken and I also hadn’t been using the suit as directed, every single day, all summer like the champ that I was when I first got it.  I admit that using it every single day this summer was tough. The weather was super hot, my regular walking schedule was interrupted, and there were brutal forest fires creating horribly unhealthy air and making exercise inadvisable. I would still try to wear my suit during household chores but my use was only daily regular for about 4 of the 6 months. For the other two months I was probably only wearing it for about 30-60 minutes about 3 or 4 times a week.

Now for the results. During my first appointment Dr. Joy took one measurement on only one location of my spine, where the S changes direction. He measured the same spot at my six month appointment and got a 6 degree improvement from 70 degrees to 64 degrees. Significant.

I have also been taking my height through this and although it changes from day to day, I have measured myself at half an inch taller. Also, significant.

To be honest I try to somewhat numb myself to these numbers. I don’t really know what my body is going to do or how far this suit will be able to correct my spinal curvatures. I do know that if I wear it regularly my back feels better when I sleep, get up in the morning, walk, and do pretty much anything.

While at my check up I was also fitted for and purchased the new version of the suit as the Scolismart team just updated the design this summer. After a week or so of trying it out, I like the new design alright. I only have 4 pieces to deal with instead of 6 and it fits me a little better than the first one. I’ve been using my original Scoliosis Activity Suit at my day job as a farm hand, I’m still planning on wearing it out.

So, thus far, the suit is doing its job and my spine is slowly de-rotating and showing improvement. I couldn’t be more pleased and am curious to see what one year in it will do for me.

If you suffer with scoliosis, consider looking into this suit as part of your tool kit of things to look after and help your very special, crooked spine.

What Kind Of CBD Oil Should I Buy?

Have you been shopping for CBD lately? There is definitely a growing supply of CBD products popping up on store shelves and the internet daily, proving to be confusing and overwhelming for many when figuring out what to purchase. There is lot of misinformation out there and with the cannabis and hemp industries literally developing as the laws are being written, it can also be challenging to keep up with current regulations.

The conversation around CBD concerns me because of all this misinformation and the fact that people shopping for CBD are generally only doing so because they are trying to improve their health. I have been prompted to write this post because of the regular conversations I see online about CBD oil and because I keep having people reach out to me asking what kind of products they should look for.

Earlier this week I read in the news that 52 people in Utah had become sick from a particular CBD oil, brand name ‘YOLO,’ that was not actually CBD but rather toxic synthetic cannabinoids. I find this extremely alarming that so many people were sickened from unscrupulous, greedy assholes trying to cash in on the CBD cash train. It was one thing to learn that all of those people had gotten sick from taking this product and it was another thing to learn that those same people purchased and took a product that apparently did not even have an ingredient list on it. While I know that a large portion of people never look at the ingredients of the things that they take into their bodies, I still find it mildly shocking.

Also this week, a scoliosis facebook group (Scoliosis Warriors) that I follow had somebody in it asking if it matters what kind of CBD oil they buy for their pain. Somebody else in the group literally answered that it did not matter, they were all the same. That is what we call a stupid fucking answer. Pardon my cuss.

Here is a short list of things to consider when shopping for CBD products.

  1. Read the ingredient list on the label. You should be able to identify everything on the ingredient list and if there is no such list, put that shit back on the shelf.
  2. Where did the CBD come from? CBD is an extracted compound from the cannabis sativa plant, from both marijuana and hemp cultivars. Currently a large portion of the CBD being sold in the US is extracted from industrial hemp, medical marijuana, or is imported CBD from the unregulated hemp markets of Asia and Europe. One concern about imported CBD is the potential for heavy metals and pesticides. You will hopefully be able to find this information from the product company’s website if they have product education and testing information available. Every good CBD product has been tested for potency, pesticides, solvents, and heavy metals, and microbial mycotoxins.
  3. How was the CBD extracted and why does it matter? Is it a full plant extract (often called ‘full spectrum’) Co2 extract, ethanol extract, or hydrocarbon extract?  The most ideal for consumption are CO2 and ethanol because they are generally regarded as safe and leave minimal residue behind. If it has been taken all the way to an isolate, it is possible that it was also extracted with chemicals that you may prefer to avoid on a daily basis. Look for full plant extract over an isolate to get a greater benefit from the whole plant. By the way, you may have to really dig to find this info. Check out the website of the brands you are shopping for to see what kind of education they can provide you about their products. Also note that CBD companies will sometimes call it ‘hemp oil’ to avoid throwing up red flags from authorities.
  4. What forms is it available? Oral tincture? Topical? Bath Bomb? Vape? How you take it depends on what you need it to do. I personally prefer an oral tincture taken in the day time because it is longer lasting when digested, more ideal for my symptoms, and I find it to be a little energizing and uplifting. I like to use an infused topical for after shower time, massage, and before bed. Then there is the CBD bath, when taken before bed provides the ultimate relaxation and sleepy time remedy. Vaping- Although the vape pens are great for immediate effects and easy dosing, I don’t vape so much because I’m not a fan of the majority of vape pens. A lot of them are cheaply made or use cartridges filled with a blend of CBD mixed with propylene glycol, vegetable glycerin, MCT, etc . My gripe with all of these is that they are not proven to be guaranteed safe but have studies showing the protential for lipid pneumonia (popcorn lung). Plus I don’t feel much benefit from vaping CBD- but everybody is different so try what will work for you.
  5. Is it really legal in all 50 states? No, but this is where it gets confusing. As of the writing of this blog post, the USA federal government still declares CBD to be a Schedule 1 substance. That being said, it is up to the individual state that you live in to make local rules if CBD can be grown, processed, and sold to medical patients and/or the public. It is not legal for every state to ship or receive it interstate, although it is common to see ads from companies saying it’s legal to ship in all 50 states. Be wary of these claims! The laws are ever evolving so I suggest talking to a lawyer versed in cannabis legislation and really doing your local homework so you understand the laws around the products you buy and consume. Also, let your politicians know that you will support them if they support progressive cannabis legislation. This was released the very next day after I posted this. See? Hard to keep up with!
  6. What if the CBD products have a small amount of THC? Bonus. Some states will allow for products that have less than 0.3% THC in them to be sold in mainstream stores or with a medical cannabis authorization, such as the CHABA law in Washington State. These products, even though they have a very low level of THC and are non-intoxicating, are more desirable for pain and inflammation, and utilize more of the cannabis plant. Whole is better than one part. Look for terms like ‘whole plant extract’ or ‘full spectrum’ used on the label, this indicates the potential for a small amount of THC or other beneficial cannabinoids like CBG, CBN, CBC, +30 others. Personally, I would seek this type of product out over one that is more highly processed to only have CBD.
  7. What is an appropriate serving size and how many mg of CBD are you getting?How much you take totally depends on your body, your health issues, and why you are taking it in the first place. I’ve seen super small servings per mL and I’ve seen 4000mg servings designed for horses. While there is no such thing as a reported case of somebody overdosing on CBD, it is worthy to note that when taking  medicines or supplements of any kind you want to take only as little as necessary but also have access to as much as needed. It is your job to figure out what is the best serving size for you. You will need to experiment because some people do well with a small amount while others may need a lot more. Start slow and keep a journal to guide you along this journey.

Please share in the comments your CBD shopping experiences, good or bad! What have you found that works and what have you found that is total garbage and hasn’t worked at all? Thanks for sharing!

Pam Dyer is a Holistic Health Coach who helps people with scoliosis and chronic illness how to utilize healthy food and lifestyle to reduce pain while improving their sleep, gut health, immunity, and brain function.  To request a consult please email:  butterflysessions@gmail.com  

Twenty Questions About Your Scoliosis

In the quest to learn more about my spinal condition, since my teens, I have been researching ways to manage scoliosis pain and looking for natural ways to cure a crooked spine. Despite my studying and efforts, I found that there was no cure, although there were still things I could do to manage my condition without the surgery or pain pills doctors originally told me were the only options.

I’m always inspired and curious to hear how other people with scoliosis are managing their spines, their pain, and their futures. I think I could learn more about myself if I know more about others, so, I have compiled a list of 20 questions that I would like to ask 20 people over the next 3 months. Fused or unfused, I want to hear about your health, your tips, and your challenges.

My 20 questions project is a positive way that I can also support others and create a safe space where people with scoliosis can openly talk about their spine and pain with somebody else who gets it.

To get the ball rolling I recorded myself answering the 20 questions so you also know what to expect and get to know about me too. Questions and answers are in the video above.

Please contact me at butterflysessions@gmail.com if you would like participate. I can’t wait to meet you!

Pam Dyer is a Holistic Health Coach who trains people with scoliosis and chronic illness how they can improve sleep, gut health, immunity, and brain function to live full and hurt less.  To book a consult with Pam please email:  butterflysessions@gmail.com  

The CBD Bath Bomb Experience

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The tea is brewed, music turned on, and the lights are turned down low. As the tub fills for this special bliss bath, I sprinkle in spoonfuls of Lavender and CBD infused epsom salts. The smell pushes my first relaxation button. Yeah, I’m about to relax, on purpose. 

I sink into the hot water and almost instantly take a big sigh. I am here and nothing else matters right now. My only mission is to relax and stay in here for at least 20 minutes to let my skin absorb CBD and magnesium from the salts. A timer was thoughtfully set in case I think I need to be doing something else before my 20 minutes is up.

I take a few minutes to settle in, breathe, and relax. This is holistic self care at its best. Tension and chaos start melting away.

Getting CBD through the skin is one of my favorite delivery methods for using cannabis. I don’t have to eat or inhale anything, my skin does the job for me. 

As the bath continues, I’m all scrubbed up and now just waiting for the timer to go off. It is time to take it to the next level of relaxation. Add meditation. I remind myself that I have no where else to be that is more important than right here and focus on my breathing to relax and tune in a little bit more. Before too long I am able to find that bliss point where my body goes into full relaxation floating mode. Hurray! Making it to this bliss point feels like a real accomplishment since I was feeling so wound up when I got into the tub. 

The timer goes off and I celebrate my ability to relax for 20 whole minutes by lingering in the tub for another 10. I’m no longer in a rush to get out of the tub. With finger tips that look like raisins from being in the bath so long, I pull the drain and lay there while the water gets lower and my skin is exposed to the colder air.  I get out of the bath feeling warm and good to the core that I have done something so nice for my body and being. I proceed to crawl into bed, fully relaxed, and and sleep soundly until sunrise.

Did you catch all the benefits of this bath?

Physical and mental relaxation, great sleep, absorbing CBD and magnesium (among other beneficial herbs blended into the bath salts) through the skin. After the CBD bath, my body is in less pain and feels rejuvenated. Amazing.

Bliss can be found in a hot tub full of infused water.

Peace. 

Pam Dyer is a Holistic Health Coach to people seeking natural ways to feel healthy and get support as they manage scoliosis or chronic illness. To enquire about working with Pam please email:  butterflysessions@gmail.com  

My First Scoliosis Activity Suit Experience

Last week I purchased a Scoliosis Activity Suit (SAS) from the Scolismart Clinic in Michigan. The SAS is a relatively new invention and is designed to be used during exercise and activity to de-rotate and strengthen a scoliotic spine.

I made the trip to a clinic in Tacoma, WA and was fitted for a suit with Dr. Tim Joy. He was very positive, enthusiastic, and possibly the most educated professional I have ever talked to in person about scoliosis. We ordered the suit together online and it was sent directly to me from Michigan with instructions and a DVD.

When I initially opened the box and tried the suit on, I was hit with a rush of emotions that took me a few minutes to process. Getting the suit was a very emotional event for me and my spine. I had to work through the familiar but generally repressed feelings of how much scoliosis sucks and how hard it is to stay motivated when you are in pain and limited on treatment options.

This is definitely a new positive option for my severely twisted spine plus it is a treatment on its own and works during activities and exercise, something I already do.

Although at first the suit felt very awkward to wear, I would soon feel it work to create new muscle memory in the spine by gently harnessing the body’s natural torque pattern during movement. It’s only been a week but since using the SAS, I have felt stronger and more balanced during and after exercise and noticed my spine is more relaxed and open at night. I’m excited!

I’ve decided to openly share and document this experience online for the next three months on my YouTube channel because I know others may benefit by knowing more about what this option is like for twisted spines.

Thanks for coming along to share this experience with me! Please leave me questions or words of encouragement in the comments. I appreciate them!

Pam Dyer is a Holistic Health Coach who trains people with scoliosis and chronic illness how they can improve sleep, gut health, immunity, and brain function to live full and hurt less.  To book a consult with Pam please email:  butterflysessions@gmail.com  

 

Reefer Madness Was Wrong, Cannabis Can Help Prevent Suicide

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“People don’t commit suicide, they complete it.” – Patrick Kennedy

For the many people who have ever been told and still believe that cannabis is bad, unhealthy, addictive, and might make you crazy until you commit some kind of murder or rape, this failed propoganda could not be further from the truth.

(If you need help right now, please call the Suicide Prevention Hotline- 1-800-273-8255 or click the suicide hotline: https://suicidepreventionlifeline.org/)

As a medical cannabis patient who has been using it daily for the past 7 years I can tell you that it hasn’t had a negative effect on my life. I haven’t actually found anything but wellness and healing from taking it.

One of the serious reasons that I take cannabis is for depression. I’ve especially found that during my darkest mental moments, I only experience peace and more life when I use cannabis.

Cannabis is one singular, but very substantial, thing that I use in multiple ways as part of the healthy lifestyle that I strive to live. In the big picture, all of the things I actively do to keep my whole self healthy appears to be paying off.

For example, a few weeks ago something significant happened, suicide was taken off the table as a life option. Since then my mental health and wellbeing made a positive turn.

Repeat. Suicide was mentally taken off the table as a life option.

From the age of 12 I have privately found some kind of deep dark comfort in the fact that if things got too bad, I could just off myself and all problems will be solved and my pain will disappear. This, my friends, is mental illness and depression at its most honest place. 

For some reason, I woke up one morning and said I no longer accept suicide as a life option. It was a new, strange voice inside of me saying that killing myself is not something I truly want or ever need to resort to. Ever since then, when I catch myself having dark thoughts this new voice emerges reminding me I don’t think that way anymore, it’s off the table.

I have to admit that more than once since then I have actually found it annoying to have my comfort of a suicide option taken away. Quickly, I remind myself what that means and how far I have come in my mental wellness work. After decades of mental anguish, I no longer want to kill myself. It makes me smile inside and out to feel free of such heaviness.

While all of this is super positive, I’ll be honest and tell you that it has also involved some  sleepless nights, necessary outside walks, and moments of sobbing out my soul. The dark racing thoughts and deep seated anxiety are some of the things that I have found soothing relief from with cannabis.

I’m not so presumptuous as to think I’ll never struggle with suicidal thoughts again but I definitely have to take this moment and celebrate it for all it’s worth.

It is not easy to write and share this stuff but I know that there are many people out there who deal with depression too and I think it is important to talk about it as easy as we talk about going to lunch. A mental health and wellness lifestyle is something to be embraced not just to keep from killing oneself, but to create true, positive change.

I write about cannabis and depression as often as my sensitive heart can because personally knowing how the two work together changed my perspective on mental health and my long term health treatment plan for managing depression and chronic pain. 

I also write to give hope to the many people out there who deserve better than to dwell under heavy clouds of despair that hold them down.

If you need help right now, call the Suicide Prevention Hotline- 1-800-273-8255 or click the suicide hotline: https://suicidepreventionlifeline.org/

Pam Dyer is a Holistic Health Coach who trains people with scoliosis and chronic illness how they can improve sleep, gut health, immunity, and brain function to live full and hurt less.  To book a consult with Pam please email:  butterflysessions@gmail.com  

 

How To Launch A Cannabis Health Dream

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It is time to launch my dream. Spreading health is my deepest passion and it is a dream of mine to provide a positive, supportive, and convenient place for my clients, followers, and tribe to go for a regular dose of motivation to live healthy.

I have been spreading health since I was a teenager and started going to the gym to strengthen my scoliotic spine only to soon find myself certified to lead others to do the same.

Over the past 20 years that I have been a group and personal fitness trainer I’ve had to make adjustments for my very scoliotic spine. I’ve known from the time I started physically training people as a teenager that it was my passion and I would likely be doing this until I’m 80 but also that I would have to incrementally modify and change what I do altogether so as to preserve the long term health of my spine.

More than once I have had to temporarily quit working because I was unable to walk, experiencing migraines after teaching certain classes, unable to roll over in bed, unable to put my socks on, or unable to get up and down off the floor. Its hard to motivate others to move when you can barely move yourself. I adjusted and pushed through though time and time again.

When I certified to become a holistic health coach I found a way to move forward and still make a living without continuing to over extend the limits of my back. My new training also enabled me to be able to help the people I work with on a deeper level.

Putting it all together, we come to Now where I am moving forward with my life’s work no matter what my physical limitations bring me from day to day. I’ve created a  profile on Patreon  to allow me to fuel my passion for health, help others live healthy, and still be a productive member of society.

What does cannabis have to do with this dream? Cannabis has been a major reason why I am able to stay as active as I do. It inspired 4 years of writing about it in a former blog which in turn has fired my current writing project, a book about eating raw cannabis like a vegetable. I’m planning to have this available in February 2018 and a reward to my supporting patrons.

I invite you to check it out and consider becoming a patron of mine. Please send me your feedback of what you would like to see from me! I have much to give including recipes, Motivational Monday videos, an upcoming book about eating raw cannabis like a vegetable, one on one coaching, and more.

I really appreciate you for reading this blog and following my work. Thank you for being here and fueling my passion fire to spread health and positive change in this world.

Pam Dyer is a Holistic Health Coach who trains people with scoliosis and chronic illness how they can improve sleep, gut health, immunity, and brain function to live full and hurt less.  To book a consult with Pam please email:  butterflysessions@gmail.com  

Raw Cannabis And Spirulina Smoothie Recipe

For those of you who know how much I like to eat the color green AND how much I enjoy all things marijuana, you know that I am in heaven when I can eat raw cannabis. I use it in all sorts of things from smoothies to salads.

One important thing I’ve learned about eating cannabis (and any leafy green vegetable, actually) is that you will get a better nutritional payback when you eat it raw. When you cook a green many of the nutrients are destroyed that work synergistically with each other in your body. Consuming your greens raw ensures you get all the plant has to offer.

When you are eating greens it is worth your time to completely chew (even if it is a smoothie) and allow the food you eat to really mix with your saliva before swallowing. This allows the enzymes in your saliva to mix with the food, start the digestive process, setting you up for optimal nutrient absorption and digestion.  Take your time, chew, breathe.

The smoothie recipe that follows was my breakfast one day this week. It gave me energy and filled me up without any psychoactive effects from the cannabis. And it came out the prettiest color of green.

IMG_0706Raw Cannabis and Spirulina Smoothie

30g cannabis leaves

1 blood orange

1 banana

1T hemp seed

1T spirulina

1C coconut milk

1/4C fresh coconut (totally optional)

IMG_07111) Blend.

IMG_07102) Drink immediately and enjoy.

IMG_0719The deep green color of this smoothie is amazing. It screams vitamins and minerals and healthy energy.

Eat Raw Cannabis!

Pam Dyer is a Holistic Health Coach who trains people with scoliosis and chronic illness how they can improve sleep, gut health, immunity, and brain function to live full and hurt less.  To book a consult with Pam please email:  butterflysessions@gmail.com