Feed Your Endocannabinoid System With Cannabis Apple Ginger Juice

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One of my favorite findings from 8+ years of experimenting with raw cannabis in my diet is noticing how it affects my tolerance for other ingestion methods used in my overall medical cannabis regimen.

Before supplementing with dietary cannabis I was using inhaled cannabis throughout the day along with with 2-3 THC/CBD infused edibles, rarely feeling like I was too ‘high’ while taking relatively large doses.

After supplementing with dietary cannabis I could no longer tolerate the doses I was taking and before long I no longer felt a need to consume the infused edibles for pain or sleep on a daily basis. I also noticed that I was ‘full’ with a couple of puffs of inhaled cannabis rather than feeling like I could take more all day long.

Feeling my tolerance go down to the chronic pain medicine I take regularly is nothing short of amazing and opened my eyes to the possibilities of consuming cannabis for the nutritional benefits as something to strive for in my consumption to be healthy and well.

In all of this experimenting I created a seasonal cannabis juice recipe that tastes like a refreshing, spicy treat for the senses as it saturates your endocannabinoid system.

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Cannapple Ginger Juice

-30 grams of fresh raw cannabis leaves

-1 small handful of fresh mint

-1 apple

-1 inch piece of raw ginger

1) Rinse and soak cannabis leaves and mint in cool water for a few minutes before juicing. Prep your apple and ginger to fit into your juicer, as needed.

2) Put all ingredients through your juicer.

3) Serve over ice and take time to really smell your juice as you drink it.

Makes one serving.

Cheers to your health!

2018- The Year Cannabis Goes Raw

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You think you know about cannabis?

I thought I knew about cannabis because I had tried it in every form from smoking, vaping, dabbing, vape pens, edibles, topicals, suppositories, tinctures, patches, pills, bath bombs, lubes, and throat sprays. Plus, I had tried hundreds of different varieties and was successfully managing my chronic health conditions without any additional medications.

Then, I tried it raw. No longer did cannabis feel like a bandaid to be reapplied every few hours or even a pain medication alternative. Cannabis in its raw form felt like it was healing me on a deeper level and providing benefits I wasn’t receiving from all of those other forms of ingestion.

Very few people eat the cannabis plants, even if they grow, and many more still have no idea such a thing is even possible or why they would want to bother with such a thing.

For this reason, I’ve made it a personal passion project and mission to spread this message. Through my weekly blog, that I welcome you to follow, people who want to live healthy and learn more about the health benefits of raw cannabis and the vast ways it can be used for wellness.

Raw cannabis is only one part of living a healthy lifestyle which is why I started a Butterfly Sessions profile on Patreon. As a health coach, I know that people succeed 80 percent more of the time when they have support to reach their health goals. People usually have some idea of how to be healthy but what they really need is somebody to check in with, encourage them, remind them what they are working on, give them ideas to try, and help them acknowledge and celebrate their success. Having this subscription platform really allows me to give that back to people who follow and support me.

With the help of my patrons I will be self-publishing a book about eating raw cannabis in Feb 2018 and moving forward in spreading a health message about this beneficial and nutritious plant.  (Thank you to all my supporters!)

Follow for more health tips follow:

YouTube @Butterflysessions, Twitter @butterflysesh, Facebook @butterflysesh, Instagram @butterflysessions

Pam Dyer is a Holistic Health Coach who trains people with scoliosis and chronic illness how they can improve sleep, gut health, immunity, and brain function to live full and hurt less.  To book a consult with Pam please email:  butterflysessions@gmail.com  

Raw Cannabis And Spirulina Smoothie Recipe

For those of you who know how much I like to eat the color green AND how much I enjoy all things marijuana, you know that I am in heaven when I can eat raw cannabis. I use it in all sorts of things from smoothies to salads.

One important thing I’ve learned about eating cannabis (and any leafy green vegetable, actually) is that you will get a better nutritional payback when you eat it raw. When you cook a green many of the nutrients are destroyed that work synergistically with each other in your body. Consuming your greens raw ensures you get all the plant has to offer.

When you are eating greens it is worth your time to completely chew (even if it is a smoothie) and allow the food you eat to really mix with your saliva before swallowing. This allows the enzymes in your saliva to mix with the food, start the digestive process, setting you up for optimal nutrient absorption and digestion.  Take your time, chew, breathe.

The smoothie recipe that follows was my breakfast one day this week. It gave me energy and filled me up without any psychoactive effects from the cannabis. And it came out the prettiest color of green.

IMG_0706Raw Cannabis and Spirulina Smoothie

30g cannabis leaves

1 blood orange

1 banana

1T hemp seed

1T spirulina

1C coconut milk

1/4C fresh coconut (totally optional)

IMG_07111) Blend.

IMG_07102) Drink immediately and enjoy.

IMG_0719The deep green color of this smoothie is amazing. It screams vitamins and minerals and healthy energy.

Eat Raw Cannabis!

Pam Dyer is a Holistic Health Coach who trains people with scoliosis and chronic illness how they can improve sleep, gut health, immunity, and brain function to live full and hurt less.  To book a consult with Pam please email:  butterflysessions@gmail.com